What is the condensed eating window when we talk about intermittent fasting ?
This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet uses one, but it's something that seems to confuse a few people so the link above should tell you what you need to know.
Completed My first Marathon on Easter Sunday.
Have The Medal To Prove It !
Always wanted to do this before I was 50 and manged it in my 48th year.
Finished in 4 hrs 13 minutes. Now to go under 4 hours !
Great motivation to keep running off the beer
Five words,"I need to lose weight " that at some point or other you are going to say.
So, if that is you, this time are you actually going to do it ?
So this last weekend was a "biggie" in terms of calories, it's what I like to call a weekend blow out.
So as part of my ongoing quick weight loss tips series here is my take on how I deal with these events.
How many calories do we need to lose weight ?
Should we look at calories daily or weekly ?
Why is our RMR important ?
how many calories to lose weight explains more
