I need to Lose Weight !

Five words,"I need to lose weight " that at some point or other you are going to say. 

 

 

So, if that is you, this time are you actually going to do it ?

Weekend Blow Outs !

So this last weekend was a  "biggie" in terms of calories, it's what I like to call a weekend blow out.

So as part of my ongoing quick weight loss tips series  here is my take on how I deal with these events.

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