Condensed Eating Window

What is the condensed eating window when we talk about intermittent fasting ?

This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet uses one, but it's something that seems to confuse  a few people so the link above should tell you what you need to know.

My First Marathon

Completed My first Marathon on Easter Sunday. 

Have  The Medal To Prove It !

Always wanted to do this before I was 50 and manged it in my 48th year.

Finished in 4 hrs 13 minutes. Now to go under 4 hours !

Great motivation to keep running off the beer