How Many Calories To Lose Weight

How many calories do we need to lose weight ?

Should we look at calories daily or weekly ?

Why is our RMR important ?

 how many calories to lose weight  explains more

Grease The Groove

Want to Grease The Groove ?   The best way to get good at an exercise is to keep doing it. 

Want to get good at pull ups ?

 

Then do a lot of pull ups !  It's time to start  greasing the groove