I need to Lose Weight !

Five words,"I need to lose weight " that at some point or other you are going to say. 

 

 

So, if that is you, this time are you actually going to do it ?

Weekend Blow Outs !

So this last weekend was a  "biggie" in terms of calories, it's what I like to call a weekend blow out.

So as part of my ongoing quick weight loss tips series  here is my take on how I deal with these events.

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How Many Calories To Lose Weight

How many calories do we need to lose weight ?

Should we look at calories daily or weekly ?

Why is our RMR important ?

 how many calories to lose weight  explains more

Grease The Groove

Want to Grease The Groove ?   The best way to get good at an exercise is to keep doing it. 

Want to get good at pull ups ?

 

Then do a lot of pull ups !  It's time to start  greasing the groove

Eat Stop Eat Ebook Review

Well you could say it was 2 years in the making but finally I have done my Eat Stop Eat Review

 

I bought the eat stop eat book in December 2008, and after losing 56lbs in 10 months and keeping it off for more than a Year, I figured it's about time to give it a shout out.

Weight Loss Success Story - Losing 47lbs

"Millions of people say they trying to  lose weight, but only a few of them ever will. So what determines if you can successfully lose weight? The first step is accepting where you are, and the second is setting a goal, and finally taking action to achieve that goal.  " - John Barban

 

 

Anything Goes Diet Review - Learn What Really Matters When It Comes To Weight Loss

Convict Conditioning Bodyweight Exercises

Convict Conditioning – How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:

AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side

AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side

AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side

AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30

AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30

AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5

Well in my case right now that answer is err, no comment. But hey I like a challenge.

Beer And Weight Loss

The Big Question among so many   " Can I Drink Beer and Still Lose Weight

Weetabix Diet, Are You Sure ?

I seem to be getting a steady amount of visitors looking for the weetabix diet . You can't really want to to a diet of just weetabix can you ? I mean can you

Well here is my 2 cents on the weetabix diet  And no, my view hasn't changed !.

My Main Tip For Weight Loss

So after losing more than 65lbs and then keeping it off now for well over year, I decided It's time to share my tips to lose weight. Starting with my no1 in my weight loss tips series

              It's probably not what you think, but it's certainly at the top of the list. read my tips to lose weight post  to find out why                                            

Fasting To Lose Weight.

So how many of you have fallen off the new year resloution diet wagon ?  Time for a different approach than just trying to stop eating all the things you like ?

So what about taking a break from eating for 24hrs ( but still eating every day ) instead of trying to stop eating your favourite foods for weeks ? It worked for me.

 

Read this free fasting to lose weight guide, see if it's the answer for you too.